How many calories are in Bless?

100 g of Bless has 46 kcal. Serving, 300 ml (300 g): about 138 kcal.

How much protein is in Bless?

Bless contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 1.5 g in serving, 300 ml (300 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Bless?

Bless has 9.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bless?

Bless contains 0.7 g of fat per 100 g, of which 0.03 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does Bless contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bless?

100 g contains 4.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bless

Packaged product Other Foods holy balance

Bless contains 46 kcal per 100 g. A serving, 300 ml (300 g) provides about 138 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 52% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

46kcal per 100 g

0.5 gprotein

9.9 gcarbohydrates

0.7 gfat

138kcal in serving, 300 ml (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.03 g	0.1%
Cholesterol L	0 mg	0%
Sodium L	4.2 mg	0.2%
Total carbohydrates L	9.9 g	4%
Dietary fiber L	1.4 g	5%
Total sugars L	8.9 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	10.2 mg	11%
Vitamin D L	0.022 µg	0.1%
Vitamin E L	0.17 mg	1%
Thiamin (B1) L	0.023 mg	2%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	0.077 mg	0.5%
Pantothenic acid (B5) L	0.092 mg	2%
Vitamin B6 L	0.045 mg	3%
Folate (B9) L	6.7 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	7 mg	0.5%
Iron L	0.14 mg	0.8%
Magnesium L	8.3 mg	2%
Phosphorus L	13.7 mg	1%
Potassium L	137 mg	3%
Zinc L	0.13 mg	1%
Copper L	0.036 mg	4%
Manganese L	1.2 mg	52%
Selenium L	3.4 µg	6%
Iodine L	3.4 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 83%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the lowest quarter of other foods (median 7.4 g)
Fiber1.4 gbelow the median for other foods (median 1.8 g)
Sugars8.9 gabove the median for other foods (median 3.2 g)
Fat0.7 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.03 gin the lowest quarter of other foods (median 2 g)
Sodium4.2 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.33 g

Carotenoids (1)

Beta-carotene L	18.9 µg

Other components (2)

Water L	88.2 g
Alcohol L	0 g

Product details

Brand: holy balance
Barcode: 7804665210056
Label serving: 300 ml
Category: Other Foods

Ingredients

Manzana, limón y jengibre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804665210056. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.