Blended Nonfat Yogurt
Packaged product Dairy and Eggs TOPS
Blended Nonfat Yogurt contains 84 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 191 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (80 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15 g | |
| Protein L | 5.3 g | 11% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 198 mg | 15% |
| Iron L | 0 mg | 0% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for dairy and eggs (median 4 g)
- Sugars15 gin the top quarter of dairy and eggs (median 8.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sodium79 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, NONFAT MILK SOLIDS, VANILLA. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blended Nonfat Greek Yogurt, Strawberry GIANT EAGLE | 84 | 8.4 g | 12.8 g | 0 g |
| Vanilla Probiotic Nonfat Yogurt, Vanilla LA YOGURT | 84 | 5.3 g | 15.4 g | 0 g |
| Coconut Yogurt, Coconut YOKEY | 85 | 3.4 g | 9.7 g | 3.4 g |
| Vanilla Plant Based Yogurt, Vanilla CHKP | 83 | 3.3 g | 10 g | 3.3 g |
| Blueberry Plant Based Yogurt, Blueberry CHKP | 83 | 3.3 g | 10 g | 3.3 g |
| Raspberry And Blackcurrant Coconut Based Yogurt Alternative, Raspberry And Blackcurrant MAISON RIVIERA | 83 | 2.5 g | 10.8 g | 3.8 g |
| Lemon Coconut Based Yogurt Alternative, Lemon MAISON RIVIERA | 83 | 2.5 g | 11.7 g | 3.3 g |
| Mango And Passion Fruit Coconut Based Yogurt Alternative, Mango And Passion Fruit MAISON RIVIERA | 83 | 2.5 g | 10.8 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096735. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "BLENDED NONFAT YOGURT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.