Blauwe Bessen
Blauwe Bessen contains 52 kcal per 100 g. A serving, 125 g (125 g) provides about 65 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (52 kcal per 100 g).
100 g provides 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.2 mg | 0.1% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.72 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.1 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 5 mg | 1% |
| Phosphorus L | 10 mg | 0.8% |
| Potassium L | 64.4 mg | 1% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.42 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.72 gabove the median for fruits (median 0.7 g)
- Fiber2.4 gbelow the median for fruits (median 2.6 g)
- Sugars8 gbelow the median for fruits (median 8.8 g)
- Fat0 gin the lowest quarter of fruits (median 0.5 g)
- Sodium3.2 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water70.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.025 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.8 µg |
|---|
Other components (2)
| Water L | 70.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452800155
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Frozen blueberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blauwe bessen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arandanos enteros Hacendado | 52 | 0.7 g | 11 g | 0 g |
| Biologische blauwe bessen Jumbo | 52 | 0.7 g | 11 g | 0 g |
| Arándanos Mirtillos MERCADONA | 52 | 0.7 g | 11 g | 0 g |
| Blauwe Bessen Myrtilles Boni | 52 | 0.7 g | 11 g | 0 g |
| Myrtilles sauvages Marque Repère | 52 | 0.4 g | 9.8 g | 0.5 g |
| Mirtilos Pingo Doce | 52 | 0.7 g | 11 g | 0 g |
| Arándanos enteros Hacendado | 52 | 0.7 g | 11 g | 0 g |
| Wild-Heidelbeeren Edeka | 53 | 0.4 g | 10.4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452800155. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.