Blauwe Bessen
Packaged product Fruits Albert Heijn
Blauwe Bessen contains 52 kcal per 100 g. A serving, 75 g (75 g) provides about 39 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (57 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 10 g | |
| Protein L | 0.7 g | 1% |
| Vitamin K L | 19 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gbelow the median for fruits (median 0.74 g)
- Sugars10 gin the top quarter of fruits (median 10 g)
- Fat0 gin the lowest quarter of fruits (median 0.33 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 1 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587328156
- Quantity
- 4 x 75 g
- Label serving
- 75 g
- Category
- Blueberries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blauwe bessen PLUS | 52 | 0.7 g | 11 g | 0 g |
| Myrtilles Delhaize | 52 | 0.7 g | 11 g | 0 g |
| Blauwe bessen myrtilles Delhaize | 52 | 0.7 g | 11 g | 0.5 g |
| Blauwe Bessen Myrtilles Kulturheidelbeeren the Market | 52 | 0.7 g | 11 g | 0 g |
| Myrtilles Fruits Rouges & Co | 52 | 0.6 g | 11.3 g | 0.5 g |
| Blueberries simply nature aldi | 52 | 0.74 g | 12.5 g | 0.74 g |
| Blueberries Seasons Choice | 52 | 0.74 g | 12.5 g | 0.74 g |
| Organic Fruit Blueberries Weis | 52 | 0.74 g | 12.5 g | 0.74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587328156. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.