How many calories are in Blattspinat?

100 g of Blattspinat has 28 kcal. Serving, 1 portion, 100 g (100 g): about 28 kcal.

How much protein is in Blattspinat?

Blattspinat contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 51% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.9 g).

How many carbs are in Blattspinat?

Blattspinat has 1.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blattspinat?

Blattspinat contains 0.6 g of fat per 100 g, of which 0.064 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Blattspinat contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Folate (B9) (52% DV), Vitamin C (46% DV), iron (20% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blattspinat?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blattspinat

Packaged product Vegetables Farmer's Best

Blattspinat contains 28 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 28 kcal.

Roughly 51% of its calories come from protein, with 26% from carbohydrates and 23% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (26 kcal per 100 g).

100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for Folate (B9) and 46% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

28kcal per 100 g

3 gprotein

1.5 gcarbohydrates

0.6 gfat

28kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	28 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.064 g	0.3%
Cholesterol L	0 mg	0%
Sodium L	71 mg	3%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	2.5 g	9%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	3 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	41.1 mg	46%
Vitamin D L	0 µg	0%
Vitamin E L	2.5 mg	16%
Thiamin (B1) L	0.087 mg	7%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	0.71 mg	4%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	207 µg	52%
Vitamin B12 L	0 µg	0%
Calcium L	114 mg	9%
Iron L	3.6 mg	20%
Magnesium L	52.5 mg	13%
Phosphorus L	45.2 mg	4%
Potassium L	504 mg	11%
Zinc L	0.82 mg	7%
Copper L	0.1 mg	11%
Manganese L	1.3 mg	57%
Selenium L	0.1 µg	0.2%
Iodine L	3.4 µg	2%
Chloride L	98 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 26%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gabove the median for vegetables (median 2.9 g)
Fiber2.5 gabove the median for vegetables (median 2.4 g)
Sugars0.6 gin the top quarter of vegetables (median 0.5 g)
Fat0.6 gabove the median for vegetables (median 0.5 g)
Saturated fat0.064 gbelow the median for vegetables (median 0.1 g)
Sodium71 mgabove the median for vegetables (median 40 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.021 g
Polyunsaturated fat L	0.26 g

Sugars and starch (1)

Starch L	1.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.22 g
Linoleic acid (omega-6, 18:2) L	0.045 g

Carotenoids (1)

Beta-carotene L	5,630 µg

Other components (2)

Water L	91.6 g
Alcohol L	0 g

Product details

Brand: Farmer's Best
Barcode: 7613269271291
Quantity: 244g
Label serving: 1 portion (100 g)
Category: Frozen spinachs
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blattspinat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Körpe Ispanak Europamarkt	28	1.9 g	5 g	0 g
Junger Spinat GutBio	28	2 g	2 g	0.6 g
Espinacas hojas Eliges	28	2.7 g	1.7 g	0.5 g
Espinacas en porciones La Sirena	28	3 g	2.9 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613269271291. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.