How many calories are in Blanc de poulet?

100 g of Blanc de poulet has 109 kcal.

Is Blanc de poulet high in protein?

Blanc de poulet contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 92% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 21 g).

How many carbs are in Blanc de poulet?

Blanc de poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanc de poulet?

Blanc de poulet contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Blanc de poulet?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blanc de poulet

Packaged product Poultry Coop

Blanc de poulet contains 109 kcal per 100 g.

Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (106 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

109kcal per 100 g

25 gprotein

0 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	1 g	1%
Saturated fat L	0.3 g	2%
Sodium L	36 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 92%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of poultry (median 21 g)
Fiber0 gin the lowest quarter of poultry (median 0.052 g)
Sugars0 gin the lowest quarter of poultry (median 0.71 g)
Fat1 gin the lowest quarter of poultry (median 2 g)
Saturated fat0.3 gin the lowest quarter of poultry (median 0.6 g)
Sodium36 mgin the lowest quarter of poultry (median 720 mg)
Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 2114939008100
Category: Cooked chicken breast slices
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Blanc de poulet Saint Alby	109	21 g	0.8 g	2.4 g
Blanc de Poulet Fumé au bois de hêtre Marque Repère	109	21 g	0.6 g	2.2 g
Filet de poulet fumé Herta	109	22 g	0.8 g	2 g
blanc de poulet Carrefour	109	22 g	0.5 g	2.2 g
Filet de poulet Bio Boni	109	20 g	3.8 g	1.6 g
Filet de poulet curry Delhaize	109	18 g	1 g	3.7 g
AH Kipfilet minder vet grootverpakking Albert Heijn	109	20 g	1.8 g	2.4 g
Poulet tradilege repère Marque Repère	109	21 g	0.6 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2114939008100. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.