Blanc de poulet (-25% de sel)
Blanc de poulet (-25% de sel) contains 102 kcal per 100 g. A serving, une tranche 40 g (40 g) provides about 41 kcal.
Roughly 83% of its calories come from protein, with 12% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (106 kcal per 100 g).
100 g provides 32% of the Daily Value for chloride, 30% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 82.3 mg | 27% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.64 g | 1% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 4.9 mg | 30% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.9 mg | 0.5% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 20.3 mg | 5% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 0.079 µg | 0.1% |
| Iodine L | 22.3 µg | 15% |
| Chloride L | 730 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 4%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the top quarter of poultry (median 0.052 g)
- Sugars0.6 gbelow the median for poultry (median 0.71 g)
- Fat1.4 gin the lowest quarter of poultry (median 2 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 0.6 g)
- Sodium520 mgin the lowest quarter of poultry (median 720 mg)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.65 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 74.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257984547565
- Quantity
- 160 g
- Label serving
- Une tranche 40 g
- Category
- Cooked chicken breast slices
- Packaging
- Plastic,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet 88% - eau - sel - arômes (contient _lait_) - sirop de glucose - _lactose_ - gélifiant : Algues Euchema transformées - extrait de levure (contient _orge_) - arôme naturel de romarin - conservateur : nitrite de sodium - colorant : caramel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Chicken breast slices Aldi The Deli | 102 | 21 g | 1 g | 1.5 g |
| Hähnchenbrust, gepökelt & gebacken Aldi | 102 | 21 g | 1 g | 1.5 g |
| Blanc de poulet doré au four Fleury Michon | 102 | 21 g | 1 g | 1.6 g |
| Blanc de poulet zero nitrite Félix et Lucien | 102 | 20 g | 0.5 g | 2.4 g |
| Hähnchen-Grillbraten Wiesenhof | 102 | 20 g | 1 g | 2 g |
| Blanc de poulet Marque Repère | 102 | 21 g | 0.5 g | 1.7 g |
| Blanc de poulet 100% filet Fleury Michon | 102 | 21 g | 1 g | 1.6 g |
| Filet de poulet barbecue Carrefour | 102 | 19 g | 0.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257984547565. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.