How many calories are in Blanc de poulet 100%filet?

100 g of Blanc de poulet 100%filet has 101 kcal.

Is Blanc de poulet 100%filet high in protein?

Blanc de poulet 100%filet contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other poultry, that is below the median (median 21 g).

How many carbs are in Blanc de poulet 100%filet?

Blanc de poulet 100%filet has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanc de poulet 100%filet?

Blanc de poulet 100%filet contains 1.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Blanc de poulet 100%filet contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (48% DV), Niacin (B3) (32% DV), Vitamin B6 (25% DV), Pantothenic acid (B5) (23% DV) and iodine (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blanc de poulet 100%filet?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blanc de poulet 100%filet

Packaged product Poultry Netto

Blanc de poulet 100%filet contains 101 kcal per 100 g.

Roughly 79% of its calories come from protein, with 17% from fat and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (106 kcal per 100 g).

100 g provides 48% of the Daily Value for chloride, 32% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

101kcal per 100 g

20 gprotein

1 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.6 g	3%
Cholesterol L	87.2 mg	29%
Sodium L	720 mg	31%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.5 g	2%
Total sugars L	1 g
Added sugars L	1.8 g	4%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.17 mg	1%
Thiamin (B1) L	0.082 mg	7%
Riboflavin (B2) L	0.19 mg	14%
Niacin (B3) L	5.2 mg	32%
Pantothenic acid (B5) L	1.1 mg	23%
Vitamin B6 L	0.42 mg	25%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	6.8 mg	0.5%
Iron L	0.76 mg	4%
Magnesium L	21.4 mg	5%
Phosphorus L	172 mg	14%
Potassium L	225 mg	5%
Zinc L	1.5 mg	13%
Copper L	0.06 mg	7%
Manganese L	0.014 mg	0.6%
Selenium L	0.099 µg	0.2%
Iodine L	33.5 µg	22%
Chloride L	1,094 mg	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Carbohydrates 4%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gbelow the median for poultry (median 21 g)
Fiber0.5 gin the top quarter of poultry (median 0.052 g)
Sugars1 gin the top quarter of poultry (median 0.71 g)
Fat1.9 gbelow the median for poultry (median 2 g)
Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	0.87 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.007 g
ALA (omega-3, 18:3 n-3) L	0.028 g
Linoleic acid (omega-6, 18:2) L	0.69 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	70.7 g
Alcohol L	0 g

Product details

Brand: Netto
Barcode: 3250393402128
Category: Cooked chicken breast slices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filet de poulet (origine : UE), sel, dextrose, bouillon (arômes naturels, oignon, carotte, poireau), conservateur: nitrite de sodium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion

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Blanc de Poulet Herta	101	21 g	0.9 g	1.5 g
Blanc de poulet halal Fleury Michon	101	21 g	0.5 g	1.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3250393402128. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.