How many calories are in Blanc de Poulet?

100 g of Blanc de Poulet has 101 kcal.

Is Blanc de Poulet high in protein?

Blanc de Poulet contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 83% of its calories come from protein.

How many carbs are in Blanc de Poulet?

Blanc de Poulet has 0.9 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanc de Poulet?

Blanc de Poulet contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Blanc de Poulet?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blanc de Poulet

Packaged product Poultry Herta

Blanc de Poulet contains 101 kcal per 100 g.

Roughly 83% of its calories come from protein, with 13% from fat and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (106 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

101kcal per 100 g

21 gprotein

0.9 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.4 g	2%
Sodium L	760 mg	33%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Carbohydrates 4%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.4 gin the lowest quarter of poultry (median 0.71 g)
Fat1.5 gin the lowest quarter of poultry (median 2 g)
Saturated fat0.4 gin the lowest quarter of poultry (median 0.6 g)
Sodium760 mgabove the median for poultry (median 720 mg)
Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Herta
Barcode: 0206926010240
Category: Cooked chicken breast slices
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Blanc de poulet Herta	101	21 g	0.9 g	1.5 g
blanc de poulet - 25% de sel Leader Price	101	20 g	1.1 g	1.8 g
Blanc de poulet halal Fleury Michon	101	21 g	0.5 g	1.7 g
Bio Hähnchenbrustfilet gepökelt, gegart Rewe	101	20 g	0.7 g	2 g
Blanc de Poulet - Harissa - Halal Fleury Michon	101	21 g	0.5 g	1.7 g
Blanc de poulet Halal Fleury Michon	101	21 g	0.5 g	1.7 g
Blanc de Poulet Cora	101	20 g	0.6 g	1.9 g
Blanc de poulet émincé denner	101	23 g	0 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0206926010240. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.