How many calories are in Black soya?

100 g of Black soya has 401 kcal. Serving, 25.0 g (25 g): about 100 kcal.

Is Black soya high in protein?

Black soya contains 36.1 g of protein per 100 g (72% of the 50 g Daily Value), or 9 g in serving, 25.0 g (25 g). About 38% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Black soya?

Black soya has 23.3 g of total carbohydrates per 100 g, including 10.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black soya?

Black soya contains 15.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black soya

Packaged product Beans and Legumes Nongdao haowu

Black soya contains 401 kcal per 100 g. A serving, 25.0 g (25 g) provides about 100 kcal.

Roughly 38% of its calories come from protein, with 38% from fat and 24% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

401kcal per 100 g

36.1 gprotein

23.3 gcarbohydrates

15.9 gfat

100kcal in serving, 25.0 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	401 kcal
Total fat L	15.9 g	20%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	23.3 g	8%
Dietary fiber L	10.2 g	36%
Total sugars	not reported
Protein L	36.1 g	72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 24%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein36.1 gin the top quarter of beans and legumes (median 6.8 g)
Fiber10.2 gin the top quarter of beans and legumes (median 3.8 g)
Fat15.9 gin the top quarter of beans and legumes (median 2.7 g)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nongdao haowu
Barcode: 6973846896288
Label serving: 25.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6973846896288. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.