Black Sesame Donut
Packaged product Nuts and Seeds 7-Eleven
Black Sesame Donut contains 414 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 414 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars17 gabove the median for nuts and seeds (median 6.9 g)
- Fat25.7 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat13.2 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium496 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 4891525036492
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Munch Better Hazelnut Brownie Munch Better | 414 | 37.1 g | 18.6 g | 21.4 g |
| Müsli 30% Seeds Emma | 414 | 13 g | 46 g | 18 g |
| Mixed Nuts & Fruits Cypressa | 414 | 13.7 g | 27.2 g | 27.9 g |
| Geogr Afische Aanduid Iding Stuk Nutri-Score Abc M Molenland | 414 | 26 g | 0 g | 34 g |
| Crunch Mini Donuts Caseys | 414 | 4 g | 58.6 g | 20.2 g |
| Mini Donut Churro Hostess | 414 | 3.5 g | 63.8 g | 17.2 g |
| Vanilla flavoured meringuette with coconut Hema Hema | 414 | 6.1 g | 85.6 g | 5.2 g |
| Nutribén crecimiento con leche Nutriben | 414 | 15.3 g | 68.2 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4891525036492. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.