Munch Better Hazelnut Brownie
Packaged product Nuts and Seeds Munch Better
Munch Better Hazelnut Brownie contains 414 kcal per 100 g. A serving, 70 g (70 g) provides about 290 kcal.
Roughly 46% of its calories come from fat, with 36% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 25% of the Daily Value for iron, 14% of the Daily Value for calcium and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 4.3 g | 21% |
| Cholesterol L | 62.9 mg | 21% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 37.1 g | 74% |
| Vitamin D L | 0.29 µg | 1% |
| Calcium L | 180 mg | 14% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 643 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 18%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.1 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber1.4 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars1.4 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat21.4 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat4.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium371 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Munch Better
- Barcode
- 0850014396923
- Label serving
- 70 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli 30% Seeds Emma | 414 | 13 g | 46 g | 18 g |
| Mixed Nuts & Fruits Cypressa | 414 | 13.7 g | 27.2 g | 27.9 g |
| Geogr Afische Aanduid Iding Stuk Nutri-Score Abc M Molenland | 414 | 26 g | 0 g | 34 g |
| Crunch Mini Donuts Caseys | 414 | 4 g | 58.6 g | 20.2 g |
| Mini Donut Churro Hostess | 414 | 3.5 g | 63.8 g | 17.2 g |
| Vanilla flavoured meringuette with coconut Hema Hema | 414 | 6.1 g | 85.6 g | 5.2 g |
| Nutribén crecimiento con leche Nutriben | 414 | 15.3 g | 68.2 g | 8.5 g |
| sens PINEAPPLE & COCONUT Sensfoods | 414 | 15 g | 41 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850014396923. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.