How many calories are in Black Pepper Powder?

100 g of Black Pepper Powder has 304 kcal. Serving, 2 g (2 g): about 6 kcal.

Is Black Pepper Powder high in protein?

Black Pepper Powder contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 0.23 g in serving, 2 g (2 g). About 15% of its calories come from protein. Compared with other vegetables, that is below the median (median 13.3 g).

How many carbs are in Black Pepper Powder?

Black Pepper Powder has 49.2 g of total carbohydrates per 100 g, including 25.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Pepper Powder?

Black Pepper Powder contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Black Pepper Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (652% DV), copper (111% DV), iron (94% DV), magnesium (45% DV) and calcium (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Pepper Powder?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Pepper Powder

Packaged product Vegetables MDH

Black Pepper Powder contains 304 kcal per 100 g. A serving, 2 g (2 g) provides about 6 kcal.

Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (330 kcal per 100 g).

100 g provides 652% of the Daily Value for manganese, 111% of the Daily Value for copper and 94% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

304kcal per 100 g

11.5 gprotein

49.2 gcarbohydrates

6.8 gfat

6kcal in serving, 2 g (2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	304 kcal
Total fat L	6.8 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	49.2 g	18%
Dietary fiber L	25.7 g	92%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	11.5 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.46 mg	3%
Pantothenic acid (B5) L	1.8 mg	36%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	21.8 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	480 mg	37%
Iron L	17 mg	94%
Magnesium L	190 mg	45%
Phosphorus L	170 mg	14%
Potassium L	1,600 mg	34%
Zinc L	0.99 mg	9%
Copper L	1 mg	111%
Manganese L	15 mg	652%
Selenium L	10 µg	18%
Iodine L	10 µg	7%
Chloride L	300 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 65%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gbelow the median for vegetables (median 13.3 g)
Sugars0 gin the lowest quarter of vegetables (median 0.64 g)
Fat6.8 gbelow the median for vegetables (median 7.5 g)
Saturated fat0 gin the lowest quarter of vegetables (median 2.9 g)
Sodium0 mgin the lowest quarter of vegetables (median 14.2 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.1 g
Polyunsaturated fat L	2.2 g

Sugars and starch (1)

Starch L	10.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.63 g
Linoleic acid (omega-6, 18:2) L	1.5 g

Carotenoids (1)

Beta-carotene L	608 µg

Other components (2)

Water L	9 g
Alcohol L	0 g

Product details

Brand: MDH
Barcode: 8902167000317
Quantity: 100g
Label serving: 2 g
Category: Black peppers
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black Pepper Powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8902167000317. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.