How many calories are in Black Olives?

100 g of Black Olives has 125 kcal. Serving, 100 g (100 g): about 125 kcal.

How much protein is in Black Olives?

Black Olives contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 100 g (100 g). About 2% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 0.9 g).

How many carbs are in Black Olives?

Black Olives has 0 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Olives?

Black Olives contains 13 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Black Olives contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (122% DV), iodine (39% DV), selenium (33% DV), iron (30% DV) and Vitamin E (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Olives?

100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Olives

Packaged product Vegetables La Campagna

Black Olives contains 125 kcal per 100 g. A serving, 100 g (100 g) provides about 125 kcal.

Roughly 98% of its calories come from fat, with 2% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 151 kcal per 100 g across 217 products.

100 g provides 122% of the Daily Value for chloride, 39% of the Daily Value for iodine and 33% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

125kcal per 100 g

0.5 gprotein

0 gcarbohydrates

13 gfat

125kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	13 g	17%
Saturated fat L	2.2 g	11%
Cholesterol L	0.25 mg	0.1%
Sodium L	1,800 mg	78%
Total carbohydrates L	0 g	0%
Dietary fiber L	5 g	18%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0 µg	0%
Vitamin E L	4 mg	27%
Thiamin (B1) L	0.017 mg	1%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.04 mg	0.8%
Vitamin B6 L	0.02 mg	1%
Folate (B9) L	2.1 µg	0.5%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	66 mg	5%
Iron L	5.4 mg	30%
Magnesium L	13.7 mg	3%
Phosphorus L	11.2 mg	0.9%
Potassium L	45.5 mg	1%
Zinc L	0.16 mg	1%
Copper L	0.15 mg	17%
Manganese L	0.076 mg	3%
Selenium L	18.3 µg	33%
Iodine L	58.5 µg	39%
Chloride L	2,813 mg	122%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Fat 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the lowest quarter of vegetables (median 0.9 g)
Fiber5 gin the top quarter of vegetables (median 3 g)
Fat13 gin the lowest quarter of vegetables (median 15 g)
Saturated fat2.2 gin the lowest quarter of vegetables (median 2.5 g)
Sodium1,800 mgin the top quarter of vegetables (median 920 mg)
Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.5 g
Polyunsaturated fat L	1.5 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.003 g
DHA (omega-3, 22:6 n-3) L	0.003 g
ALA (omega-3, 18:3 n-3) L	0.11 g
Linoleic acid (omega-6, 18:2) L	1.3 g

Carotenoids (1)

Beta-carotene L	164 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: La Campagna
Barcode: 5712871111796
Quantity: 114g (235g with water)
Label serving: 100 g
Category: Black pitted olives
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, black olives, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

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Pitted Black olives in brine Essential Waitrose	125	0.5 g	0 g	13 g
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Aceitunas negras sin hueso Hacendado	125	0.5 g	0 g	13 g
Olive noires dénoyautées Delhaize	125	0.5 g	0.5 g	13 g
Zwarte olijven zonder pit Albert Heijn	125	0.5 g	0 g	13 g
Olive nere denocciolate in salamoia Esselunga	125	0.5 g	0 g	13 g
Olive nere snocciolate in salamoia Inpa	125	0.5 g	0 g	13 g
Olive nere Lidia	125	0.58 g	0 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5712871111796. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.