Black Garlic
Packaged product Other Foods Must Umami
Black Garlic contains 285 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 59% of the Daily Value for Vitamin B6, 44% of the Daily Value for copper and 28% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 31.2 g | |
| Protein L | 17.1 g | 34% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin B6 L | 1 mg | 59% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 1,025 mg | 22% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.4 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of other foods (median 7.4 g)
- Sugars31.2 gin the top quarter of other foods (median 3.2 g)
- Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
- Sodium16 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Must Umami
- Barcode
- 4744117701011
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au chocolat au beurre Carrefour | 285 | 5.4 g | 30.1 g | 15.2 g |
| Orecchiette Magari | 285 | 12 g | 53 g | 1.5 g |
| Tramezzini farciti Primia | 285 | 7.9 g | 29.9 g | 14.7 g |
| Hot Giardiniera Rubinelli Inc | 285 | 7.7 g | 0 g | 26.9 g |
| Camembert Monoprix | 285 | 19 g | 0 g | 21 g |
| Brie au poivre Grand frais | 285 | 17 g | 2.1 g | 23 g |
| Ail pret a cuisiner Le Geste Saveur | 285 | 4.5 g | 23.4 g | 20.4 g |
| Imperial Dame Blanche Impérial | 285 | 2.7 g | 64 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4744117701011. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.