Black forest tofu
Packaged product Beans and Legumes Taifun
Black forest tofu contains 170 kcal per 100 g. A serving, 200.0 g (200 g) provides about 340 kcal.
Roughly 46% of its calories come from protein, with 45% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 748 mg | 33% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 9%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of beans and legumes (median 6.8 g)
- Sugars1.1 gbelow the median for beans and legumes (median 2.6 g)
- Fat8.4 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.6 gabove the median for beans and legumes (median 0.5 g)
- Sodium748 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taifun
- Barcode
- 0049353553405
- Label serving
- 200.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Bean Vermicelli goldensmell | 170 | 0 g | 42 g | 0 g |
| Hungry root refried beand Hungry root | 170 | 8 g | 24 g | 4.5 g |
| Sardines huile de soya Brunswick | 170 | 17 g | 3 g | 11 g |
| Peanuts Planters | 170 | 7 g | 6 g | 13 g |
| Genovese Basil and Spinach Rustic Hummus Punto | 170 | 5 g | 10 g | 11.3 g |
| Sarodines in soya oil with hot pepper Tropical sun | 170 | 18.7 g | 0.3 g | 10.4 g |
| Sun Dried Tomato and Chili Pepper Rustic Hummus Punto | 170 | 5 g | 10 g | 11.3 g |
| Spiced Bean Curd 農業豆制品 | 170 | 18.2 g | 3.4 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0049353553405. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.