Black Forest Ham
Packaged product Meat SOUTHERN HOME
Black Forest Ham contains 107 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 60 kcal.
Roughly 65% of its calories come from protein, with 22% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 864 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 17.9 g | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 13%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for meat (median 19.6 g)
- Sugars1.8 gabove the median for meat (median 0 g)
- Fat2.7 gin the lowest quarter of meat (median 19.3 g)
- Saturated fat1.8 gbelow the median for meat (median 7.1 g)
- Sodium786 mgin the lowest quarter of meat (median 1,165 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- SOUTHERN HOME
- Barcode
- 60788003734
- Label serving
- 2 ONZ
- Category
- Pepperoni, salami and cold cuts
Ingredients
WATER, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, SEASONING (POTASSIUM CHLORIDE, PORK STOCK, SUGAR, YEAST EXTRACT, SALT, LACTIC ACID, FRUCTOSE, SUNFLOWER OIL, CYSTEINE HYDROCHLORIDE, CALCIUM LACTATE, MODIFIED FOOD STARCH, FLAVORS, GRILL FLAVOR [FROM SUNFLOWER OIL], POLYSORBATE 80, RENDERED PORK FAT, SMOKE FLAVOR), SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH | 107 | 21.4 g | 1.8 g | 0.89 g |
| Classic Branded Cooked With Natural Juices Ham DIETZ & WATSON | 107 | 19.6 g | 3.6 g | 0.89 g |
| Gourmet Lite Cooked Ham DIETZ & WATSON | 107 | 19.6 g | 1.8 g | 1.8 g |
| Italian Style Roast Pork DIETZ & WATSON | 107 | 19.6 g | 0 g | 2.7 g |
| 97% Fat Free Honey Cured Ham Steak, Honey BLACK BEAR | 107 | 17.9 g | 4.8 g | 2.4 g |
| Honey Roasted Turkey Breast, Honey Roasted WEGMANS | 107 | 21.4 g | 3.6 g | 0.89 g |
| 42% Lower Sodium Branded Deluxe Ham BOAR'S HEAD | 107 | 17.9 g | 3.6 g | 1.8 g |
| Hickory Smoked Black Forest Turkey Breast BOAR'S HEAD | 107 | 23.2 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089537. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "BLACK FOREST HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.