Black Forest Ham, Black Forest
Packaged product Meat SIGNATURE SELECT
Black Forest Ham, Black Forest contains 89 kcal per 100 g. A typical serving of 5 slices (56 g) provides about 50 kcal.
Roughly 67% of its calories come from protein, with 25% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 864 products.
100 g provides 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 16.1 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 7%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the lowest quarter of meat (median 19.6 g)
- Sugars1.8 gabove the median for meat (median 0 g)
- Fat2.7 gin the lowest quarter of meat (median 19.3 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 7.1 g)
- Sodium714 mgin the lowest quarter of meat (median 1,165 mg)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 2113017703
- Label serving
- 5 slices
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SALT, CELERY POWDER, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, CHERRY POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Breast Oil Browned Foundations With Broth, Turkey Breast COBBLE STREET MARKET | 89 | 17.9 g | 1.8 g | 1.8 g |
| Oven Roasted Chicken Breast, Oven Roasted KRETSCHMAR | 89 | 19.6 g | 1.8 g | 1.8 g |
| Shaved Smoked Ham & Water Product OSCAR MAYER | 89 | 14.3 g | 3.6 g | 2.7 g |
| Cooked Thin Sliced Ham PUBLIX | 89 | 17.9 g | 1.8 g | 2.7 g |
| Mesquite Smoked Thin Sliced Turkey Breast, Mesquite Smoked PUBLIX | 89 | 16.1 g | 3.6 g | 1.8 g |
| Roasted Turkey Breast SOUTHERN HOME | 89 | 14.3 g | 7.1 g | 1.8 g |
| Smoked Turkey Breast And White Turkey Slices SOUTHERN HOME | 89 | 14.3 g | 7.1 g | 1.8 g |
| Turkey Breast And White Turkey, Smoked SOUTHERN HOME | 89 | 14.3 g | 5.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2592545. License: CC0 1.0 (U.S. public domain). Source record dated May 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "BLACK FOREST HAM, BLACK FOREST". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.