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Black Chia Seeds

Packaged product Nuts and Seeds simple truth

Black Chia Seeds contains 533 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 80 kcal.

Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 51% of the Daily Value for calcium and 44% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g
13.3 gprotein
40 gcarbohydrates
33.3 gfat
80kcal in serving, 1 serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 33.3 g 43%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 40 g 15%
Dietary fiber L 33.3 g 119%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Calcium L 667 mg51%
Iron L 8 mg44%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 31%Fat: 58%533kcal / 100 g
  • Protein 10%
  • Carbohydrates 31%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium51%Iron44%Potassium0%

Nutritional insights

  • Protein13.3 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber33.3 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat33.3 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal533 kcal
Protein 13.3 g13.3 g
Carbohydrates 40 g40 g
Fat 33.3 g33.3 g
Fiber 33.3 g33.3 g
Sugars n/a0 g
Sodium 0 mg0 mg

Product details

Brand
simple truth
Barcode
0011110863324
Quantity
36 g
Label serving
1 serving (15 g)
Category
Nuts and Seeds

Ingredients

BLACK CHIA SEED.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
White Coconut Royal Truffle Choc Zero 533 6.7 g 40 g 46.7 g
Pumpkin Seed Kernels Blains Farm &fleet 533 33.3 g 26.7 g 30 g
Flaxseed Lifestyle food 533 18.3 g 29 g 42.2 g
Cashew nut clusters (good and gather) Good and gather 533 13.3 g 40 g 36.7 g
Dark Chocaolate Macadamia Nuts Frederik's 533 6.7 g 50 g 40 g
Coconut Lavendar Almonds Frederik’s By Meijer 533 13.3 g 43.3 g 36.7 g
Grain-Free Apple Walnut Purely Elizabeth 533 16.7 g 36.7 g 40 g
Perilla Seed Powder Dodam Yebon 533 13.3 g 40 g 40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2400223. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0011110863324. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Chia Seeds?

100 g of Black Chia Seeds has 533 kcal. Serving, 1 serving, 15 g (15 g): about 80 kcal.

Is Black Chia Seeds high in protein?

Black Chia Seeds contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 1 serving, 15 g (15 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Black Chia Seeds?

Black Chia Seeds has 40 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars.

How much fat is in Black Chia Seeds?

Black Chia Seeds contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Black Chia Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV) and iron (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Chia Seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.