How many calories are in Black Chía?

100 g of Black Chía has 490 kcal. Serving, 100 g (100 g): about 490 kcal.

Is Black Chía high in protein?

Black Chía contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 15.6 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Black Chía?

Black Chía has 43.9 g of total carbohydrates per 100 g, including 37.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Chía?

Black Chía contains 30.8 g of fat per 100 g.

How much sodium is in Black Chía?

100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Chía

Packaged product Other Foods Lider

Black Chía contains 490 kcal per 100 g. A serving, 100 g (100 g) provides about 490 kcal.

Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

490kcal per 100 g

15.6 gprotein

43.9 gcarbohydrates

30.8 gfat

490kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	490 kcal
Total fat L	30.8 g	39%
Saturated fat	not reported
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	19 mg	0.8%
Total carbohydrates L	43.9 g	16%
Dietary fiber L	37.7 g	135%
Total sugars L	3.5 g
Protein L	15.6 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 34%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.6 gabove the median for other foods (median 7.4 g)
Fiber37.7 gin the top quarter of other foods (median 1.8 g)
Sugars3.5 gabove the median for other foods (median 3.2 g)
Fat30.8 gin the top quarter of other foods (median 6.6 g)
Sodium19 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lider
Barcode: 7460193505561
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Bombay Mix Waitrose	490	15.7 g	44.1 g	26.3 g
Heroes Cadbury	490	4.7 g	65 g	23 g
Spirals Tayto	490	4.4 g	58 g	25.9 g
Sprials Tayto	490	4.4 g	58 g	25.9 g
Salat-Mayonaise Wernsing	490	0.5 g	8.3 g	50.4 g
Canistrelli classique I Biscuttini Corsi	490	5.7 g	71.3 g	20 g
Crunchy sticks Snackrite	490	5.9 g	59.6 g	24.9 g
Chocolatine Leclerc	490	8.3 g	52 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7460193505561. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.