Black Chana
Packaged product Beans and Legumes Brothers Choice
Black Chana contains 352 kcal per 100 g. A serving, 100 g (100 g) provides about 352 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 149 kcal per 100 g across 69 products.
100 g provides 45% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 3 g | |
| Protein L | 18 g | 36% |
| Vitamin A L | 15 µg | 2% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 120 mg | 9% |
| Iron L | 8.1 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for beans and legumes (median 7.9 g)
- Fiber21 gin the top quarter of beans and legumes (median 7.1 g)
- Sugars3 gabove the median for beans and legumes (median 1.5 g)
- Fat4.3 gabove the median for beans and legumes (median 3.7 g)
- Saturated fat0.45 gabove the median for beans and legumes (median 0.4 g)
- Sodium35 mgin the lowest quarter of beans and legumes (median 216 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brothers Choice
- Barcode
- 0684926004207
- Quantity
- 1.8 kg
- Label serving
- 100 g
- Category
- Chickpeas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Tegut | 349 | 18 g | 49 g | 6.1 g |
| Chickpeas Laila | 355 | 21 g | 50 g | 5.4 g |
| Australian Raw Chickpeas Galaxy | 363 | 19.3 g | 42.7 g | 6 g |
| Protein Noodles Banza | 339 | 19.6 g | 60.7 g | 5.4 g |
| Chick Peas Natco | 365 | 18.8 g | 62.1 g | 4.6 g |
| White chickpeas Kerem | 371 | 20.6 g | 64.4 g | 6 g |
| Organic Chickpeas Honest to Goodness | 328 | 19.7 g | 38.5 g | 5.5 g |
| Organic chickpeas Busy Beans | 378 | 20.5 g | 63 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Chana?
100 g of Black Chana has 352 kcal. Serving, 100 g (100 g): about 352 kcal.
Is Black Chana high in protein?
Black Chana contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 7.9 g).
How many carbs are in Black Chana?
Black Chana has 60.3 g of total carbohydrates per 100 g, including 21 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Chana?
Black Chana contains 4.3 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Black Chana contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Chana?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0684926004207. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.