Black beans
Packaged product Beans and Legumes Waitrose
Black beans contains 90 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 42% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 47%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of beans and legumes (median 5.6 g)
- Fiber10.3 gin the top quarter of beans and legumes (median 5.5 g)
- Fat0.8 gabove the median for beans and legumes (median 0.5 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 104 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169603284
- Label serving
- 1/2 can
- Category
- Canned black beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic black beans (60%), water*, ascorbic acid* *Non-organic Ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Black Beans Biona Organic | 90 | 6 g | 13 g | 0.5 g |
| Low Sodium Black Beans GreenWise | 88 | 4 g | 11.2 g | 0 g |
| Beans, Black American Beauty | 92 | 5.4 g | 16.2 g | 0.38 g |
| Seasoned Recipe Black Beans Bush's Best | 92 | 6.2 g | 16.9 g | 0.39 g |
| Baja Black Beans Bean Vivo Organics | 92 | 5.4 g | 15.4 g | 1.5 g |
| Low Sodium Black Beans Stop & Shop | 92 | 6.2 g | 16.2 g | 0.77 g |
| Black Beans Happy Belly | 92 | 6.2 g | 16.9 g | 0 g |
| Black Beans Schnucks | 92 | 5.4 g | 16.9 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 90 kcal.
How much protein is in Black beans?
Black beans contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.6 g).
How many carbs are in Black beans?
Black beans has 8.1 g of total carbohydrates per 100 g, including 10.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Black beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169603284. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.