Low Sodium Black Beans
Packaged product Beans and Legumes GreenWise
Low Sodium Black Beans contains 88 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of beans and legumes (median 5.6 g)
- Fiber3.2 gin the lowest quarter of beans and legumes (median 5.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- GreenWise
- Barcode
- 0041415084414
- Quantity
- 15 oz
- Category
- Canned black beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic black beans, water, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Waitrose | 90 | 7.3 g | 8.1 g | 0.8 g |
| Chilli Black Beans Biona Organic | 90 | 6 g | 13 g | 0.5 g |
| Black Beans Kroger | 85 | 4.1 g | 11.8 g | 0 g |
| Black Beans DAKOTA'S PRIDE | 85 | 5.4 g | 16.2 g | 0 g |
| Black beans Simply Nature | 85 | 5.4 g | 15.4 g | 0 g |
| Black beans frijoles negros Lakeside | 85 | 4.6 g | 15.4 g | 0.39 g |
| Black Beans Food Lion | 85 | 5.4 g | 15.4 g | 0 g |
| Beans, Black American Beauty | 92 | 5.4 g | 16.2 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Sodium Black Beans?
100 g of Low Sodium Black Beans has 88 kcal.
How much protein is in Low Sodium Black Beans?
Low Sodium Black Beans contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.6 g).
How many carbs are in Low Sodium Black Beans?
Low Sodium Black Beans has 11.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Sodium Black Beans?
Low Sodium Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Low Sodium Black Beans?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415084414. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "LOW SODIUM BLACK BEANS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.