Black beans
Packaged product Beans and Legumes Simply Nature
Black beans contains 85 kcal per 100 g. A serving, 1/2 cup, 130g (130 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 65.4 mg | 3% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 0.77 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 5.6 g)
- Fiber9 gin the top quarter of beans and legumes (median 5.5 g)
- Sugars0.77 gabove the median for beans and legumes (median 0.5 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium65.4 mgbelow the median for beans and legumes (median 104 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Simply Nature
- Barcode
- 4099100013207
- Quantity
- 15oz
- Label serving
- 1/2 Cup (130g)
- Category
- Canned black beans
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic prepared black beans, water, sea salt, edist,,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans frijoles negros Lakeside | 85 | 4.6 g | 15.4 g | 0.39 g |
| Black Beans DAKOTA'S PRIDE | 85 | 5.4 g | 16.2 g | 0 g |
| Black Beans Kroger | 85 | 4.1 g | 11.8 g | 0 g |
| Black Beans Food Lion | 85 | 5.4 g | 15.4 g | 0 g |
| Low Sodium Black Beans GreenWise | 88 | 4 g | 11.2 g | 0 g |
| Heinz Beanz Heinz | 81 | 3.9 g | 15.5 g | 0.4 g |
| Black Beans Great Value | 80 | 4.8 g | 16 g | 0.4 g |
| Black beans Waitrose | 90 | 7.3 g | 8.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 85 kcal. Serving, 1/2 cup, 130g (130 g): about 110 kcal.
How much protein is in Black beans?
Black beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1/2 cup, 130g (130 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.6 g).
How many carbs are in Black beans?
Black beans has 15.4 g of total carbohydrates per 100 g, including 9 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black beans?
100 g contains 65.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100013207. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.