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Black Beans

Packaged product Beans and Legumes Rosarita

Black Beans contains 69 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 90 kcal.

Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.

100 g provides 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Black Beans by Rosarita, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
69kcal per 100 g
4.6 gprotein
12.3 gcarbohydrates
0.38 gfat
90kcal in serving, 1 portion, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 69 kcal
Total fat L 0.38 g 0.5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 354 mg 15%
Total carbohydrates L 12.3 g 4%
Dietary fiber L 6.2 g 22%
Total sugars L 0.77 g
Added sugars L 0 g 0%
Protein L 4.6 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1.2 mg7%
Potassium L 485 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 69%Fat: 5%69kcal / 100 g
  • Protein 26%
  • Carbohydrates 69%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium10%Iron7%Vitamin A0%Vitamin C0%Vitamin D0%Calcium0%

Nutritional insights

  • Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
  • Fiber6.2 gin the top quarter of beans and legumes (median 4.7 g)
  • Fat0.38 gbelow the median for beans and legumes (median 0.5 g)
  • Sodium354 mgin the top quarter of beans and legumes (median 269 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 69.2 kcal69 kcal
Protein 4.6 g4.6 g
Carbohydrates 12.3 g12.3 g
Fat 0.38 g0.38 g
Fiber 6.2 g6.2 g
Sugars 0.77 g0.77 g
Sodium n/a354 mg

Product details

Brand
Rosarita
Barcode
0044300109766
Label serving
1 portion (130 g)
Category
Canned common beans
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED BLACK BEANS, WATER, LESS THAN 2% OF: SALT, JALAPENO PEPPERS, POTASSIUM SALT, CHILI PEPPER, ONION POWDER, SPICES, NATURAL FLAVOR, GARLIC POWDER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionGarlicSalt

Similar products

FoodCaloriesProteinCarbsFat
Pink Beans La Preferida 69 4.6 g 16.2 g 0 g
Red Beans Great Value 69 4.6 g 14.6 g 0 g
Great Northern Beans Great Value 69 5.4 g 12.3 g 0 g
Black Beans Price First 69 3.9 g 12.3 g 0.38 g
Light Red Kidney Beans Price First 69 4.6 g 12.3 g 0 g
Alubia Roja cocida extra Campo Largo 69 4.9 g 9.3 g 0.5 g
Butter Beans, Southern Style Glory Foods 69 3.9 g 10.8 g 1.2 g
Omena Organics, Organic Garbanzo Beans Burnette Foods Inc. 69 3.9 g 12.3 g 0.38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2770910. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0044300109766. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Beans?

100 g of Black Beans has 69 kcal. Serving, 1 portion, 130 g (130 g): about 90 kcal.

How much protein is in Black Beans?

Black Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 portion, 130 g (130 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).

How many carbs are in Black Beans?

Black Beans has 12.3 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.77 g of sugars.

How much fat is in Black Beans?

Black Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Black Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Beans?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.