EN

Black Beans

Packaged product Beans and Legumes CARIBBEAN SUNSHINE

Black Beans contains 108 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 140 kcal.

Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 358 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

108kcal per 100 g
6.9 gprotein
19.2 gcarbohydrates
0.77 gfat
140kcal in 1/2 cup (130 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 108 kcal
Total fat L 0.77 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 208 mg 9%
Total carbohydrates L 19.2 g 7%
Dietary fiber L 6.9 g 25%
Total sugars L 0 g
Protein L 6.9 g 14%
Calcium L 28 mg2%
Iron L 1.4 mg8%
Potassium L 215 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 69%Fat: 6%108kcal / 100 g
  • Protein 25%
  • Carbohydrates 69%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium5%Calcium2%

Nutritional insights

  • Protein6.9 gin the top quarter of beans and legumes (median 5.4 g)
  • Fiber6.9 gin the top quarter of beans and legumes (median 4.2 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
  • Fat0.77 gin the top quarter of beans and legumes (median 0.38 g)
  • Sodium208 mgbelow the median for beans and legumes (median 269 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
CARIBBEAN SUNSHINE
Barcode
0810913013444
Label serving
1/2 cup
Category
Canned & Bottled Beans

Ingredients

BLACK BEANS (60%), WATER, SALT, FIRMING AGENT: CALCIUM CHLORIDE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Homestyle Baked Beans SOUTHERN HOME 108 6.2 g 19.2 g 1.2 g
Homestyle Baked Beans, Homestyle HARRIS TEETER 108 6.2 g 19.2 g 1.2 g
Baked Beans, Homestyle TOPS 108 6.2 g 19.2 g 1.2 g
Vegetarian Refried Pinto Beans WEGMANS 108 6.2 g 18.5 g 0.38 g
Chipotle In A Zesty Tomato Sauce Baked Beans, Chipotle AMY'S 108 4.6 g 20.8 g 0.38 g
Charro Style Seasoned Pinto Beans With Tomato, Chili Peppers, And Garlic, Charro Style AHOLD 108 6.9 g 19.2 g 0.38 g
Organic Black Beans INSPIRED ORGANICS 108 7.7 g 13.1 g 0.77 g
Mexican Style Refried Beans, Mexican Style BIG Y 108 6.2 g 16.9 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2386151. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2020. Imported November 6, 2026.

Last updated: . Source description: "BLACK BEANS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Beans?

100 g of Black Beans has 108 kcal. 1/2 cup (130 g): about 140 kcal.

How much protein is in Black Beans?

Black Beans contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in 1/2 cup (130 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).

How many carbs are in Black Beans?

Black Beans has 19.2 g of total carbohydrates per 100 g, including 6.9 g of fiber and 0 g of sugars.

How much fat is in Black Beans?

Black Beans contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Black Beans?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 5, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.