Black Beans
Packaged product Beans and Legumes Bio company
Black Beans contains 102 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 30% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 1.2 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 64%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for beans and legumes (median 6.8 g)
- Fiber7.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.7 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.5 g)
- Sodium220 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio company
- Barcode
- 4260042319423
- Quantity
- 240g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Masala Deep Indian Kitchen | 102 | 3.2 g | 16.2 g | 3.9 g |
| Garbanzo Beans Winco Foods | 102 | 5.6 g | 16.8 g | 1.6 g |
| Black beans Karma | 102 | 7 g | 13 g | 0.6 g |
| Tex-Mex Rice & Black Beans Lean Cuisine | 102 | 5 g | 16.2 g | 1.8 g |
| Coop Peala Rice Cop | 102 | 2.6 g | 20 g | 0.9 g |
| Extra Firm Tofu Whole Foods | 102 | 11.4 g | 1.1 g | 5.7 g |
| Red Bean Chilli Yachin | 102 | 6 g | 17.1 g | 0.57 g |
| Luna white beans22حبه Luna | 102 | 5.8 g | 19.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260042319423. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.