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Black Bean Salsa

Packaged product Beans and Legumes Mrs. Renfro's

Black Bean Salsa contains 45 kcal per 100 g. A serving, 50 g (50 g) provides about 23 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 12% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

45kcal per 100 g
3 gprotein
9.1 gcarbohydrates
0 gfat
23kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 45 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 697 mg 30%
Total carbohydrates L 9.1 g 3%
Dietary fiber not reported
Total sugars L 3 g
Added sugars L 0 g 0%
Protein L 3 g 6%
Vitamin A L 0 µg0%
Vitamin C L 10.9 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 75%45kcal / 100 g
  • Protein 25%
  • Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C12%Vitamin A0%

Nutritional insights

  • Protein3 gin the lowest quarter of beans and legumes (median 6.8 g)
  • Sugars3 gabove the median for beans and legumes (median 2.6 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
  • Sodium697 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L303 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 45.5 kcal45 kcal
Protein 2.9 g3 g
Carbohydrates 12 g9.1 g
Fat 0 g0 g
Fiber n/an/a
Sugars 2.8 g3 g
Sodium 787 mg697 mg

Product details

Brand
Mrs. Renfro's
Barcode
0041235000694
Quantity
33 g
Label serving
50 g
Category
Beans and Legumes
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TOMATOES, WATER, BLACK BEANS, ONIONS, GREEN CHILE PEPPERS, SWEET GREEN PEPPERS, DISTILLED VINEGAR, JALAPENO PEPPERS, CORN STARCH, SALT, GARLIC, SPICES,CILANTRO.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionVinegarSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2019149. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0041235000694. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 6, 2026.

Last updated: . Source description: "BLACK BEAN SALSA". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Bean Salsa?

100 g of Black Bean Salsa has 45 kcal. Serving, 50 g (50 g): about 23 kcal.

How much protein is in Black Bean Salsa?

Black Bean Salsa contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.5 g in serving, 50 g (50 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Black Bean Salsa?

Black Bean Salsa has 9.1 g of total carbohydrates per 100 g, including 3 g of sugars.

How much fat is in Black Bean Salsa?

Black Bean Salsa contains 0 g of fat per 100 g.

What vitamins and minerals does Black Bean Salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Bean Salsa?

100 g contains 697 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.