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Black bean & corn, mild

Packaged product Soups and Sauces My Brother's Salsa

Black bean & corn, mild contains 76 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 23 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

76kcal per 100 g
3 gprotein
12.1 gcarbohydrates
0 gfat
23kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 76 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 409 mg 18%
Total carbohydrates L 12.1 g 4%
Dietary fiber L 3 g 11%
Total sugars L 3 g
Protein L 3 g 6%
Vitamin A L 0 µg0%
Vitamin C L 8 mg9%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 197 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 80%76kcal / 100 g
  • Protein 20%
  • Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C9%Potassium4%Vitamin A0%Calcium0%Iron0%

Nutritional insights

  • Protein3 gabove the median for soups and sauces (median 1.3 g)
  • Fiber3 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars3 gbelow the median for soups and sauces (median 4 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium409 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal76 kcal
Protein 0 g3 g
Carbohydrates 16.7 g12.1 g
Fat 0 g0 g
Fiber 3.3 g3 g
Sugars 3.3 g3 g
Sodium 450 mg409 mg

Product details

Brand
My Brother's Salsa
Barcode
0180855000032
Label serving
2 Tbsp (30 g)
Category
groceries
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black beans, yellow corn, tomatoes, onion, white vinegar, fresh jalapeno peppers, fresh garlic, salt, fresh cilantro, spices, gluconic acid (natural preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionVinegarGarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2506583. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0180855000032. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black bean & corn, mild?

100 g of Black bean & corn, mild has 76 kcal. Serving, 2 tbsp, 30 g (30 g): about 23 kcal.

How much protein is in Black bean & corn, mild?

Black bean & corn, mild contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.91 g in serving, 2 tbsp, 30 g (30 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Black bean & corn, mild?

Black bean & corn, mild has 12.1 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.

How much fat is in Black bean & corn, mild?

Black bean & corn, mild contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Black bean & corn, mild?

100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.