Black And Blue Bread, Black And Blue
Packaged product Bread and Baked Goods WEGMANS
Black And Blue Bread, Black And Blue contains 263 kcal per 100 g. A serving, "2 0.75"" slices |, , 57 g" (57 g) provides about 150 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 30% of the Daily Value for copper and 27% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 649 mg | 28% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 30.5 µg | 8% |
| Vitamin B12 L | 0.082 µg | 3% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 70.9 mg | 17% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 289 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 27.9 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat5.3 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat2.6 gabove the median for bread and baked goods (median 1.5 g)
- Sodium649 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water13.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.9 µg |
|---|
Other components (3)
| Water L | 13.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 43.9 g | 43.9 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 649 mg | 649 mg |
Product details
- Brand
- WEGMANS
- Barcode
- 0077890387849
- Label serving
- 2 ) 0.75"" SLICES | (
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR*, WHEAT, WHOLE WHEAT FLOUR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), SALT, WHEAT GLUTEN, MALT, BLACK PEPPER, YEAST, SOY LECITHIN. TOPPED WITH OLIVE OIL AND SEA SALT, *NUTRIENTS ADDED: NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilkYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Style Bakery Bread KROGER | 263 | 10.5 g | 52.6 g | 2.6 g |
| Red Pepper Whole Grain Vegetable Bread, Red Pepper DAILY KNEADS | 263 | 15.8 g | 50 g | 2.6 g |
| Italian Bread LIBORIO | 263 | 10.5 g | 54.4 g | 1.8 g |
| Bagels, Plain H & S BAKERY | 263 | 9.5 g | 54.7 g | 1.6 g |
| Bagels, Cinnamon Raisin THE BAKERY | 263 | 7.1 g | 52.5 g | 2 g |
| Hawaiian Slider Buns AUNT MILLIE'S BAKEHOUSE | 263 | 7.9 g | 52.6 g | 4 g |
| Take & Bake Multigrain Ciabatta Rolls KOWALSKI'S MARKETS | 263 | 7 g | 50.9 g | 1.8 g |
| 12 Hotdog Rolls LISCIO'S BAKERY | 263 | 7 g | 50.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black And Blue Bread, Black And Blue?
100 g of Black And Blue Bread, Black And Blue has 263 kcal. Serving, "2 0.75"" slices |, , 57 g" (57 g): about 150 kcal.
Is Black And Blue Bread, Black And Blue high in protein?
Black And Blue Bread, Black And Blue contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, "2 0.75"" slices |, , 57 g" (57 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Black And Blue Bread, Black And Blue?
Black And Blue Bread, Black And Blue has 43.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars.
How much fat is in Black And Blue Bread, Black And Blue?
Black And Blue Bread, Black And Blue contains 5.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Black And Blue Bread, Black And Blue contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), copper (30% DV), Thiamin (B1) (27% DV), phosphorus (20% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black And Blue Bread, Black And Blue?
100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890387849. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1885737. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2021. Imported November 6, 2026.
Last updated: . Source description: "BLACK AND BLUE BREAD, BLACK AND BLUE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.