How much protein is in Blåbær?

Blåbær contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 5.7 g).

How many carbs are in Blåbær?

Blåbær has 7.5 g of total carbohydrates per 100 g, including 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blåbær?

Blåbær contains 0.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Blåbær?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blåbær

Packaged product Other Foods Røyland

Blåbær contains 51 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

51kcal per 100 g

1 gprotein

7.5 gcarbohydrates

0.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	51 kcal
Total fat L	0.9 g	1%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	7.5 g	3%
Dietary fiber	not reported
Total sugars L	7.5 g
Added sugars L	0 g	0%
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 71%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gin the lowest quarter of other foods (median 5.7 g)
Sugars7.5 gin the top quarter of other foods (median 2.2 g)
Fat0.9 gin the lowest quarter of other foods (median 5.5 g)
Saturated fat0 gin the lowest quarter of other foods (median 1.3 g)
Sodium0 mgin the lowest quarter of other foods (median 296 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Røyland
Barcode: 7090047980437
Quantity: 400 g
Category: Frozen foods
Nutri-Score: B as computed by Open Food Facts

Ingredients

Norske ville blåbær

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Cozze Diavoletto Artik	51	6 g	3.4 g	1.2 g
Ananas Frossen Eldorado	51	0.5 g	11.4 g	0.1 g
Minestrone Natura Vera	51	2.8 g	7.7 g	0.3 g
Douceur exotique Tropicana	51	0.3 g	12 g	0 g
Contorni naturali Findus	51	4 g	5.4 g	0.5 g
Crea Tu Orogel	51	1.6 g	2.9 g	3 g
Misto scoglio Artik	51	8.1 g	2.4 g	0.9 g
Minestrone tradizionale Findus	51	2.4 g	9.3 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7090047980437. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.