Blå Spirulina

Packaged product Other Foods Suoer.nature

Blå Spirulina contains 338 kcal per 100 g.

Roughly 84% of its calories come from protein, with 14% from carbohydrates and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 674% of the Daily Value for Vitamin A, 285% of the Daily Value for Riboflavin (B2) and 158% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

338kcal per 100 g
68 gprotein
11 gcarbohydrates
0.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 338 kcal
Total fat L 0.9 g 1%
Saturated fat L 0.47 g 2%
Sodium L 1,338 mg 58%
Total carbohydrates L 11 g 4%
Dietary fiber L 6.3 g 23%
Total sugars L 0.1 g
Protein L 68 g 136%
Vitamin A L 6,070 µg674%
Vitamin E L 5 mg33%
Vitamin K L 25.5 µg21%
Riboflavin (B2) L 3.7 mg285%
Folate (B9) L 94 µg24%
Iron L 28.5 mg158%
Magnesium L 195 mg46%
Manganese L 2.6 mg113%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 84%Carbohydrates: 14%Fat: 2%338kcal / 100 g
  • Protein 84%
  • Carbohydrates 14%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A674%Riboflavin (B2)285%Iron158%Manganese113%Magnesium46%Vitamin E33%Folate (B9)24%Vitamin K21%

Nutritional insights

  • Protein68 gin the top quarter of other foods (median 7.4 g)
  • Fiber6.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0.9 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.47 gbelow the median for other foods (median 2 g)
  • Sodium1,338 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Suoer.nature
Barcode
7029121101437
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7029121101437. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blå Spirulina?

100 g of Blå Spirulina has 338 kcal.

Is Blå Spirulina high in protein?

Blå Spirulina contains 68 g of protein per 100 g (136% of the 50 g Daily Value). About 84% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Blå Spirulina?

Blå Spirulina has 11 g of total carbohydrates per 100 g, including 6.3 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blå Spirulina?

Blå Spirulina contains 0.9 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).

What vitamins and minerals does Blå Spirulina contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (674% DV), Riboflavin (B2) (285% DV), iron (158% DV), manganese (113% DV) and magnesium (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blå Spirulina?

100 g contains 1,338 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.