How many calories are in Biscuit Au Son D Avoine?

100 g of Biscuit Au Son D Avoine has 454 kcal.

Is Biscuit Au Son D Avoine high in protein?

Biscuit Au Son D Avoine contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).

How many carbs are in Biscuit Au Son D Avoine?

Biscuit Au Son D Avoine has 44 g of total carbohydrates per 100 g, including 7.5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Biscuit Au Son D Avoine?

Biscuit Au Son D Avoine contains 19 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Biscuit Au Son D Avoine?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Biscuit Au Son D Avoine

Packaged product Meals and Dishes Gerlinea

Biscuit Au Son D Avoine contains 454 kcal per 100 g.

Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (459 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

454kcal per 100 g

23 gprotein

44 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	454 kcal
Total fat L	19 g	24%
Saturated fat L	11 g	55%
Sodium L	240 mg	10%
Total carbohydrates L	44 g	16%
Dietary fiber L	7.5 g	27%
Total sugars L	14 g
Added sugars L	6.8 g	14%
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 40%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of meals and dishes (median 7.7 g)
Fiber7.5 gin the top quarter of meals and dishes (median 6 g)
Sugars14 gin the lowest quarter of meals and dishes (median 19.9 g)
Saturated fat11 gin the top quarter of meals and dishes (median 4.8 g)
Sodium240 mgabove the median for meals and dishes (median 232 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gerlinea
Barcode: 5410063021167
Category: Oatmeal biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé, son de d'avoine 14%, graisse de palme, protéines de lait, sucre de canne, protéine de bléhydrolysée, pépites de chocolat 5,4% (sucre, pâte de cacao, émulsifiant: lécithines desoja, arômenaturelde vanille, beurre de cacao, cacao maigre en poudre), protéine depois, noix de cocorâpée 4,5%, fructo-oligossacharides, levure, mineraux (carbonate de calcium, sels de magné - sium del'acide orthophos - phorique), arômes naturels, poudres à lever: carbonates de sodium et diphosfates, émulsi - fiant: sucroesters d'acides gras, amidon de blé, vitamines (E, B6, B1 et acide folique). Peut contenir des traces de fruits à coque (noisettes, amandes, noix et noix de pécan), d'œuf et de lupin. Les biscuits au son d'avoine saveur coco et chocolat sont des en-cas.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Sugar Yeast Egg Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5410063021167. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.