Biscoitos Integrais Coco & Espelta
Packaged product Sweets and Desserts Cem Porcento
Biscoitos Integrais Coco & Espelta contains 495 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber4.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars2.5 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat24 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 7.7 g)
- Sodium300 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cem Porcento
- Barcode
- 5604321044689
- Quantity
- 200 g
- Category
- Biscuits
- Packaging
- pt:ecoponto-amarelo,pt:ecoponto-azul
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _TRIGO_ integral (44%); óleo de girassol alto oleico; edulcorante: maltitol; farinha de _TRIGO_; coco ralado (6,3%); farinha de _TRIGO ESPELTA_ integral (2,5%); aroma; sementes de linhaça; emulsionante: lecitinas (girassol); levedante: hidrogenocarbonato de sódio; sal; edulcorante: sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berner Mandelbärli Weihnacht Berner Mandelbärli | 495 | 7.2 g | 48 g | 31 g |
| Bonitki kruche z kremem Bonitki | 495 | 9.4 g | 56 g | 30 g |
| Nice Biscuits Aldi | 495 | 5.9 g | 63.4 g | 23.1 g |
| mini cookies Tower Gate | 495 | 5.5 g | 65.7 g | 22.8 g |
| Parle 20-20 Cashew Cookies Parle | 495 | 7 g | 69.1 g | 21.2 g |
| Biscuits GUT&GÜNSTIG | 495 | 6.9 g | 63.1 g | 23.3 g |
| Baiocchi al Caffè Barilla | 495 | 8.3 g | 62 g | 23 g |
| Digestive Cuétara | 495 | 5.8 g | 69 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5604321044689. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.