Biscoff
Packaged product Sweets and Desserts Lotus
Biscoff contains 553 kcal per 100 g. A serving, 5.0 g (5 g) provides about 28 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 17 g | 85% |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 49 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber2 gbelow the median for sweets and desserts (median 3 g)
- Sugars49 gin the top quarter of sweets and desserts (median 27 g)
- Fat34 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat17 gin the top quarter of sweets and desserts (median 7.6 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Hazelnut CROWN | 553 | 7 g | 57 g | 33 g |
| Dark Chocolate Florentines Thomas fudge's | 553 | 7.7 g | 51 g | 34 g |
| Pastas de Mantequilla Artesanas Tierra de la Reina | 553 | 6.2 g | 57.5 g | 33.2 g |
| Pastas de mantequilla Tierra de la Reina | 553 | 6.2 g | 57.5 g | 33.2 g |
| Biokekse Starker Bär Bräuer Mühlviertler Naturbäcker Gmbh | 553 | 9.4 g | 67 g | 26 g |
| Waffel minis Schoko orange Bahlsen | 553 | 5.9 g | 59 g | 30 g |
| Assortiment De 5 Mini Craq' Michel Cluizel | 553 | 6.6 g | 41.4 g | 38.2 g |
| Cheese cookies De Rotterdamsche Oude | 553 | 12 g | 43 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 553 kcal. Serving, 5.0 g (5 g): about 28 kcal.
How much protein is in Biscoff?
Biscoff contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 0.29 g in serving, 5.0 g (5 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Biscoff?
Biscoff has 55 g of total carbohydrates per 100 g, including 2 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff?
Biscoff contains 34 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126003727. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.