Birnen
Packaged product Beans and Legumes Aldi Bio
Birnen contains 52 kcal per 100 g. A serving, 200 g (200 g) provides about 104 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 59 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0.29 g | 0.4% |
| Saturated fat L | 0.039 g | 0.2% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 12.4 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 10.2 g | |
| Protein L | 0.47 g | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.47 gabove the median for beans and legumes (median 0.44 g)
- Fiber2.8 gin the top quarter of beans and legumes (median 2.6 g)
- Sugars10.2 gin the lowest quarter of beans and legumes (median 11.3 g)
- Fat0.29 gabove the median for beans and legumes (median 0.17 g)
- Saturated fat0.039 gabove the median for beans and legumes (median 0 g)
- Sodium1.2 mgbelow the median for beans and legumes (median 4 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear, canned, NFS Canned | 52 | 0.2 g | 13.5 g | 0.06 g |
| Conference pears Tesco | 51 | 0.3 g | 10.9 g | 0.098 g |
| Asda conference pears Asda | 53 | 0.5 g | 11 g | 0.5 g |
| conference pears dunnes stores | 53 | 0.5 g | 11 g | 0.5 g |
| Conference pears Asda | 53 | 0.5 g | 11 g | 0.5 g |
| Sliced Pears in Pear Juice Great Choice | 53 | 0 g | 13.3 g | 0 g |
| Pear Halves in Juice from Concentrate Best Buy | 54 | 0.6 g | 13.8 g | 0 g |
| Conference Pear Albert Heijn | 56 | 0.2 g | 12 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2009010303345. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.