BioJoghurt
Packaged product Dairy and Eggs Aldi
BioJoghurt contains 65 kcal per 100 g.
Roughly 52% of its calories come from fat, with 25% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 19% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for iodine and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 10.6 µg | 1% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.77 µg | 4% |
| Vitamin E L | 0.073 mg | 0.5% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 24.1 µg | 6% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 94.3 mg | 8% |
| Potassium L | 169 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.008 mg | 0.8% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 25.3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 23%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 3.8 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars3.7 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat3.8 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.6 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium64 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water85.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 85.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bio-Joghurt mild", 3,8% Fett "Aus kontrolliert biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Maple Yogurt Seven Stars Farm | 65 | 2.9 g | 11.8 g | 0.61 g |
| Bifidus Joghurt, Natur Schärdinger | 65 | 4.2 g | 3.9 g | 3.2 g |
| Jogurt Nature 3.5% Milchfett Laktosefrei Milfina | 65 | 4 g | 4.5 g | 3.5 g |
| High protein milk product blueberry Milbona | 65 | 10 g | 6 g | 0.3 g |
| Joghurt 3,8%, laktosefrei Edeka | 65 | 3.7 g | 3.9 g | 3.8 g |
| Joghurt Nature Migros | 65 | 3.8 g | 4.5 g | 3.5 g |
| Freche Freunde im Joghurt Freche Freunde | 65 | 2 g | 10 g | 1.7 g |
| high protein moka Oh! | 65 | 11 g | 4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463969071. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.