Bio-Walnusskerne
Packaged product Nuts and Seeds Aldi
Bio-Walnusskerne contains 725 kcal per 100 g. A serving, 20 g (20 g) provides about 145 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).
100 g provides 118% of the Daily Value for manganese, 104% of the Daily Value for copper and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 725 kcal | |
| Total fat L | 69.6 g | 89% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 94.4 mg | 7% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 392 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.93 mg | 104% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 28.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for nuts and seeds (median 15.6 g)
- Fiber6 gbelow the median for nuts and seeds (median 6.3 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 2.7 g)
- Fat69.6 gin the top quarter of nuts and seeds (median 65.2 g)
- Saturated fat6.2 gabove the median for nuts and seeds (median 6.1 g)
- Sodium8 mgin the top quarter of nuts and seeds (median 2.5 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water42.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 23.4 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 3.8 g |
| Linoleic acid (omega-6, 18:2) L | 19.6 g |
Carotenoids (1)
| Beta-carotene L | 52.2 µg |
|---|
Other components (2)
| Water L | 42.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
100% Bio Walnüsse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix nueces frutos de casca rija natural Alesto | 725 | 13.9 g | 4.9 g | 70.7 g |
| Walnusskerne naturbelassen XXL Farmer Naturals | 725 | 16.5 g | 5.2 g | 69.6 g |
| Nueces con cáscara medina | 724 | 17 g | 1.8 g | 70.3 g |
| Snacking Walnuts Kirkland | 723 | 16.1 g | 12.4 g | 66.2 g |
| Walnüsse gemahlen K classic | 723 | 16.8 g | 2.3 g | 71 g |
| Walnusskerne bioladen* | 727 | 16 g | 6.1 g | 71 g |
| Californian Walnuts -natural- Aldi | 722 | 13.9 g | 13.2 g | 67.6 g |
| Cerneaux noix de pécan Vahiné | 721 | 9.2 g | 4.3 g | 72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706295843. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.