Wafle kukurydziane
Packaged product Bread and Baked Goods Kupiec
Wafle kukurydziane contains 374 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 19 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 300 kcal per 100 g across 196 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 0.5 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the top quarter of bread and baked goods (median 5.7 g)
- Fiber8.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 8.6 g)
- Fat3.3 gin the lowest quarter of bread and baked goods (median 11.4 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 2.1 g)
- Sodium157 mgin the lowest quarter of bread and baked goods (median 417 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleo Grain-Free Toaster Waffles BIRCH BENDERS | 371 | 4.3 g | 34.3 g | 24.3 g |
| Bio-Kichererbsen-Waffeln SPAR Vital | 383 | 19 g | 61 g | 5 g |
| Bio Waffles Karma | 385 | 10 g | 76 g | 3.3 g |
| Cinnamon Chip Liège-style waffles Frederik's by meijer | 385 | 6.2 g | 52.3 g | 16.9 g |
| Heavenly Waffles Heavenly | 359 | 28.2 g | 61.5 g | 0 g |
| Thick And Fluffy Power Waffles Kodiak | 359 | 12.8 g | 74.4 g | 6.4 g |
| Fruit First Banana Chocolate Chip Waffles Wyman's | 394 | 16.7 g | 37.9 g | 19.7 g |
| Toasting waffles Urban Pantry | 394 | 6.6 g | 58.3 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafle kukurydziane?
100 g of Wafle kukurydziane has 374 kcal. Serving, 1 portion, 5 g (5 g): about 19 kcal.
How much protein is in Wafle kukurydziane?
Wafle kukurydziane contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 0.49 g in serving, 1 portion, 5 g (5 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.7 g).
How many carbs are in Wafle kukurydziane?
Wafle kukurydziane has 72 g of total carbohydrates per 100 g, including 8.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafle kukurydziane?
Wafle kukurydziane contains 3.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Wafle kukurydziane?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906747175672. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.