Bio Vegetable mix
Packaged product Vegetables Natur Gut
Bio Vegetable mix contains 43 kcal per 100 g.
Roughly 47% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (46 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.1 gbelow the median for vegetables (median 2.5 g)
- Fat2 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0 g)
- Sodium283 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natur Gut
- Barcode
- 22138422
- Category
- Frozen vegetables
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Gemüsepfanne - Mediterrane Art Aldi Süd | 43 | 1.4 g | 3.7 g | 2 g |
| Steamable Broccoli & Cheese Harris Teeter | 43 | 1.7 g | 6.1 g | 1.3 g |
| Misto di verdure Freshona | 43 | 2.7 g | 6.4 g | 0 g |
| Steamable Broccoli & Cheese, Cheese HARRIS TEETER | 43 | 1.7 g | 6.1 g | 1.3 g |
| Asian Style Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas With Asian Seasoning Medley, Asian Style HARRIS TEETER | 43 | 1.7 g | 7 g | 1.3 g |
| Asian Style Vegetable Medley Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas With Asian-Inspired Seasoning, Asian Style GIANT EAGLE | 43 | 1.7 g | 7 g | 1.3 g |
| Broccoli In Cheese Sauce BROOKSHIRE'S | 43 | 1.7 g | 6.1 g | 1.3 g |
| Riviera Blend Norpac Foods Inc. | 43 | 1.2 g | 6.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 22138422. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.