Bio Veganer Ei-Ersatz

Packaged product Dairy and Eggs Ruf

Bio Veganer Ei-Ersatz contains 375 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 22 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio Veganer Ei-Ersatz by Ruf, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
375kcal per 100 g
23 gprotein
64 gcarbohydrates
2.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 2.5 g 3%
Saturated fat L 0.1 g 0.5%
Sodium L 308 mg 13%
Total carbohydrates L 64 g 23%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 23 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 69%Fat: 6%375kcal / 100 g
  • Protein 25%
  • Carbohydrates 69%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23 gin the top quarter of dairy and eggs (median 12.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.27 g)
  • Fat2.5 gin the lowest quarter of dairy and eggs (median 9.8 g)
  • Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 2.6 g)
  • Sodium308 mgin the top quarter of dairy and eggs (median 124 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ruf
Barcode
4002809059162
Quantity
1 kg
Category
Eier aus okologischer erzeugung
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maisstärke*, Erbsenprotein*, Kartoffelstärke*, Verdickungsmittel Johannisbrotkernmehl*. *aus kontrolliert biologischem Anbau. Kanni produktionsbedingt Spuren von Ei, Milch, Soja und Schalenfrüchten enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
6 Bio-Eier, M 4260026010636 Erzeugergemeinschaft Fürstenhof 156 13.1 g 0.6 g 11.2 g
6 BIO-Eier aus ökologischer Erzeugung Columbus Frischei 153 13 g 0.6 g 11 g
Kwetters Eierhof - Bio frische Eier aus kontrolliert ökologischer Erzeugung Kwetters Eierhof 153 13 g 0.6 g 11 g
Frische Bio-Eier Lidl 153 13 g 0.6 g 11 g
Eier KL-Bio 153 13 g 0.6 g 11 g
Bio Eier Lidl 153 13 g 0.6 g 11 g
Bio Eier Kwetters Eierhof 153 13 g 0.6 g 11 g
Frische Eier Bio Organic 153 13 g 0.6 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4002809059162. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio Veganer Ei-Ersatz?

100 g of Bio Veganer Ei-Ersatz has 375 kcal.

Is Bio Veganer Ei-Ersatz high in protein?

Bio Veganer Ei-Ersatz contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.7 g).

How many carbs are in Bio Veganer Ei-Ersatz?

Bio Veganer Ei-Ersatz has 64 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Veganer Ei-Ersatz?

Bio Veganer Ei-Ersatz contains 2.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Bio Veganer Ei-Ersatz?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.