How many calories are in Bio tofu?

100 g of Bio tofu has 133 kcal. Serving, 100.0 g (100 g): about 133 kcal.

Is Bio tofu high in protein?

Bio tofu contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 14 g).

How many carbs are in Bio tofu?

Bio tofu has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio tofu?

Bio tofu contains 8.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio tofu

Packaged product Beans and Legumes Swissoja

Bio tofu contains 133 kcal per 100 g. A serving, 100.0 g (100 g) provides about 133 kcal.

Roughly 55% of its calories come from fat, with 39% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

133kcal per 100 g

13 gprotein

2 gcarbohydrates

8.3 gfat

133kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	8.3 g	11%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber L	1 g	4%
Total sugars L	2 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 6%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gbelow the median for beans and legumes (median 14 g)
Fiber1 gin the lowest quarter of beans and legumes (median 1.4 g)
Sugars2 gin the top quarter of beans and legumes (median 0.5 g)
Fat8.3 gabove the median for beans and legumes (median 8 g)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Swissoja
Barcode: 7640112490127
Label serving: 100.0 g
Category: tofu

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Thai Tofu Soyco	133	14.5 g	6.9 g	8.6 g
Natural Tofu Lunter	133	13 g	1.8 g	8 g
Bio Tofu con quinoa i zanahoria Ahimsa	133	12 g	4.9 g	6.6 g
Tofu (Original) lunter	133	13 g	1.5 g	8 g
Tofu au basilic Manor	133	13 g	2 g	8 g
Poctivé marinované Tofu Lunter	133	13 g	1.8 g	8 g
Bio tofu ahumado eco integral artesans	133	15.3 g	1.3 g	7.2 g
tofu al naturale conbio	133	14 g	0.7 g	7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7640112490127. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.