Bio-Tofu Geräuchert
Packaged product Beans and Legumes BIO SONNE
Bio-Tofu Geräuchert contains 186 kcal per 100 g.
Roughly 52% of its calories come from fat, with 45% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 146 kcal per 100 g across 138 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 3%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gin the top quarter of beans and legumes (median 15 g)
- Fiber2.5 gin the top quarter of beans and legumes (median 1.2 g)
- Sugars0.6 gin the top quarter of beans and legumes (median 0.5 g)
- Fat10.6 gin the top quarter of beans and legumes (median 8.3 g)
- Saturated fat1.8 gin the top quarter of beans and legumes (median 1.3 g)
- Sodium480 mgin the top quarter of beans and legumes (median 354 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- BIO SONNE
- Barcode
- 20226800
- Quantity
- 2pcs
- Category
- Smoked tofu
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| K-take it veggie Organic Tofu smoked K-take it veggie | 186 | 21 g | 1.3 g | 11 g |
| K-take it veggie Organic Tofu smoked K-take it veggie | 186 | 20.7 g | 1.3 g | 10.6 g |
| Räucher Tofu BioBio | 188 | 20.7 g | 1.3 g | 10.6 g |
| Räucher-Tofu REWE Bio +vegan | 188 | 20.7 g | 1.3 g | 10.6 g |
| Bio-Räuchertofu Food for Future | 188 | 20.7 g | 1.3 g | 10.6 g |
| Räuchertofu Mandel Sesam Food for Future | 184 | 16 g | 2.4 g | 12 g |
| Räuchertofu Sesam-Mandel Rewe Bio + Vegan | 184 | 16 g | 2.4 g | 12 g |
| Räucher Tofu Alnatura | 193 | 21 g | 1.3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20226800. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "BIO-TOFU GERÄUCHERT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.