Bio Tempeh Nature
Packaged product Beverages Karma
Bio Tempeh Nature contains 182 kcal per 100 g.
Roughly 46% of its calories come from fat, with 44% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (181 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 9%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for beverages (median 18.3 g)
- Fiber5.5 gin the lowest quarter of beverages (median 6.5 g)
- Sugars3.1 gin the top quarter of beverages (median 0.7 g)
- Saturated fat1.1 gbelow the median for beverages (median 1.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 129 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fermentiertes Produkt aus Soja Produit fermenté à base de soja Zutaten: Sojabohnen 56% (Deutschland), Wasser, Speise - essig, Starterkultur Rhizopus oryzae.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Vinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Tempeh Natural Vemondo | 183 | 22 g | 5.5 g | 8 g |
| Tiba Tempeh Mince tiba | 183 | 22 g | 5 g | 8 g |
| Tempeh Picnic | 183 | 22 g | 5 g | 8 g |
| Tempeh Natural Oriental | 183 | 21 g | 5 g | 8 g |
| Tempeh Esselunga | 183 | 20 g | 1 g | 10.5 g |
| Alspånsrökt Tempeh Yipin | 181 | 19 g | 4.5 g | 9.7 g |
| Peri Peri Crumbles Hello Tempayy | 181 | 19.8 g | 10.7 g | 7.6 g |
| Bio tempeh smoky style Vemondo | 181 | 22 g | 5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627537661202. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.
Last updated: . Source description: "BIO TEMPEH NATURE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.