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新潟県産こしひかりと国産雑穀 玄米と十六穀ごはん

Packaged product Other Foods BIO-RAL

新潟県産こしひかりと国産雑穀 玄米と十六穀ごはん contains 154 kcal per 100 g. A serving, 160 g (160 g) provides about 246 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

154kcal per 100 g
3.4 gprotein
32.3 gcarbohydrates
1.1 gfat
246kcal in serving, 160 g (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 154 kcal
Total fat L 1.1 g 1%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 32.3 g 12%
Dietary fiber not reported
Total sugars not reported
Protein L 3.4 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 85%Fat: 7%154kcal / 100 g
  • Protein 9%
  • Carbohydrates 85%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.4 gbelow the median for other foods (median 7.4 g)
  • Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BIO-RAL
Barcode
4986869003146
Label serving
160 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4986869003146. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 新潟県産こしひかりと国産雑穀 玄米と十六穀ごはん?

100 g of 新潟県産こしひかりと国産雑穀 玄米と十六穀ごはん has 154 kcal. Serving, 160 g (160 g): about 246 kcal.

How much protein is in 新潟県産こしひかりと国産雑穀 玄米と十六穀ごはん?

新潟県産こしひかりと国産雑穀 玄米と十六穀ごはん contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 5.4 g in serving, 160 g (160 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 新潟県産こしひかりと国産雑穀 玄米と十六穀ごはん?

新潟県産こしひかりと国産雑穀 玄米と十六穀ごはん has 32.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 新潟県産こしひかりと国産雑穀 玄米と十六穀ごはん?

新潟県産こしひかりと国産雑穀 玄米と十六穀ごはん contains 1.1 g of fat per 100 g.

How much sodium is in 新潟県産こしひかりと国産雑穀 玄米と十六穀ごはん?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.