有機オートミール
Packaged product Other Foods BIO-RAL
有機オートミール contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 33% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 65.8 g | 24% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 54.8 g | |
| Protein L | 11.3 g | 23% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Calcium L | 40 mg | 3% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for other foods (median 7 g)
- Fiber11 gin the top quarter of other foods (median 1.9 g)
- Sugars54.8 gin the top quarter of other foods (median 3.4 g)
- Fat10.3 gabove the median for other foods (median 6.5 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BIO-RAL
- Barcode
- 4904075008038
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fourme d'Ambert Grand Frais | 380 | 22 g | 1 g | 30 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0.1 g | 32 g |
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| просто био класа Smart | 380 | 10 g | 74 g | 3.7 g |
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| Chedda Cheats Sons of Butchers | 380 | 0.5 g | 22 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 有機オートミール?
100 g of 有機オートミール has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
Is 有機オートミール high in protein?
有機オートミール contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 3.4 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in 有機オートミール?
有機オートミール has 65.8 g of total carbohydrates per 100 g, including 11 g of fiber and 54.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 有機オートミール?
有機オートミール contains 10.3 g of fat per 100 g.
What vitamins and minerals does 有機オートミール contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4904075008038. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.