Bio-Putenbrust
Bio-Putenbrust contains 101 kcal per 100 g.
Roughly 87% of its calories come from protein, with 9% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 68% of the Daily Value for Niacin (B3), 32% of the Daily Value for Pantothenic acid (B5) and 20% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 79.3 mg | 26% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 22 g | 44% |
| Vitamin A L | 9.7 µg | 1% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 10.9 mg | 68% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 4.5 mg | 0.3% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 34.2 mg | 8% |
| Phosphorus L | 249 mg | 20% |
| Potassium L | 406 mg | 9% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 29.7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 4%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of meat (median 17.6 g)
- Fat1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.3 gin the lowest quarter of meat (median 3.1 g)
- Sodium880 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
- Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 62.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061461850746
- Quantity
- 100 g
- Category
- putenbrust
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Putenbrust, Speisesalz, Glukosesirup, Gewürze (Zwiebel, Knoblauch, Pfeffer), Stabilisator: Natriumcitrate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Rapsöl. Kann Spuren von Senf und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupRapeseed (canola) oilOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Putenbrust K-CLASSIC | 104 | 21.5 g | 1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Putenbrust?
100 g of Bio-Putenbrust has 101 kcal.
Is Bio-Putenbrust high in protein?
Bio-Putenbrust contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 87% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Bio-Putenbrust?
Bio-Putenbrust has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Putenbrust?
Bio-Putenbrust contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bio-Putenbrust contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (68% DV), Pantothenic acid (B5) (32% DV), phosphorus (20% DV), iodine (20% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Putenbrust?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461850746. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.