Bio-Müsli Beeren
Packaged product Breakfast Cereals Bio Sonne
Bio-Müsli Beeren contains 354 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 16 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber8.4 gbelow the median for breakfast cereals (median 8.8 g)
- Sugars16 gbelow the median for breakfast cereals (median 17 g)
- Fat4 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium76 mgin the top quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne
- Barcode
- 20262860
- Quantity
- 375g
- Category
- Mueslis with fruits
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
51% Hafervollkornflocken', Sultaninen¹, 11% Cornflakes¹ gesüßt (94% Mais¹, Rohrohrzucker', Speisesalz, Emulgator: Lecithin), gepuffter Weizen' mit 2% Honig¹ (gepuffter Weizen', Rohrohrzucker', Weizenstärkesirup', Honig¹), Gerstenflocken, 3% gefriergetrocknete Beeren¹ (Erdbeerstücke¹, Heidelbeeren, Brombeeren¹, Himbeeren¹); ¹aus kontrolliert biologischem Anbau. Kann Spuren von Schalenfrüchten, Sesam und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| high fibre mixed fruit muesli co op | 354 | 8.1 g | 67 g | 4.6 g |
| Muesli Fruits Grillon d'Or | 354 | 9.7 g | 61 g | 5.4 g |
| Muesli Fruits raisins abricots pommes noix de coco Grillon d'Or | 354 | 9.7 g | 61 g | 5.4 g |
| Muesli con frutas ecológico El Corte Ingles | 354 | 9.8 g | 66 g | 3.9 g |
| Fruit Muesli M&S FOOD | 354 | 9.1 g | 66.8 g | 4.4 g |
| Muesli amande et fruits rouges Delhaize | 354 | 11 g | 62 g | 4.7 g |
| Muesli fruits Grillon d'Or | 354 | 9.7 g | 61 g | 5.4 g |
| Hedelmä Mysli Kotimaista | 354 | 10 g | 64 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20262860. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.