Bio Müesli Fruit

Packaged product Breakfast Cereals Coop naturaplan

Bio Müesli Fruit contains 372 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (378 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio Müesli Fruit by Coop naturaplan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
372kcal per 100 g
9.9 gprotein
70 gcarbohydrates
4.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 4.7 g 6%
Saturated fat L 0.9 g 5%
Sodium L 120 mg 5%
Total carbohydrates L 70 g 25%
Dietary fiber L 5.2 g 19%
Total sugars L 17 g
Added sugars L 0 g 0%
Protein L 9.9 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 77%Fat: 12%372kcal / 100 g
  • Protein 11%
  • Carbohydrates 77%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.9 gabove the median for breakfast cereals (median 9.7 g)
  • Fiber5.2 gbelow the median for breakfast cereals (median 7.4 g)
  • Sugars17 gabove the median for breakfast cereals (median 13.5 g)
  • Fat4.7 gbelow the median for breakfast cereals (median 6.7 g)
  • Saturated fat0.9 gbelow the median for breakfast cereals (median 1.2 g)
  • Sodium120 mgabove the median for breakfast cereals (median 100 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop naturaplan
Barcode
7613413481040
Quantity
500g
Category
Petit-dejeuners
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Haferflocken glutenfrei (Deutschland, Dänemark, Polen), Trockenfrüchte 26% (Sultaninen [Sultaninen [Türkei], Sonnenblumenöl], Aprikosen [Türkei], Feigen [Türkei]), Cornflakes (Mais, Kochsalz, Emulgator [E 322 aus Soja]), Erdbeeren gefriergetrocknet.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSunflower oilSalt

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Frosties Kellogg's 375 4.5 g 87 g 0.6 g
Pétales de maïs nature Prix Mini 375 7.8 g 83 g 0.5 g
Vollkorn Quinoa Gepufft RAPUNZEL 378 9.9 g 72 g 4.7 g
Flocons d'avoine complète gros Coop naturaplan 378 14 g 58 g 7.5 g
Muesli pomme Country Farm 378 6.2 g 70.7 g 6.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613413481040. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.

Last updated: . Source description: "BIO MÜESLI FRUIT". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio Müesli Fruit?

100 g of Bio Müesli Fruit has 372 kcal.

How much protein is in Bio Müesli Fruit?

Bio Müesli Fruit contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.7 g).

How many carbs are in Bio Müesli Fruit?

Bio Müesli Fruit has 70 g of total carbohydrates per 100 g, including 5.2 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Müesli Fruit?

Bio Müesli Fruit contains 4.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Bio Müesli Fruit?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.