How many calories are in Bio Lachs?

100 g of Bio Lachs has 185 kcal. Serving, 100 g (100 g): about 185 kcal.

Is Bio Lachs high in protein?

Bio Lachs contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).

How many carbs are in Bio Lachs?

Bio Lachs has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Lachs?

Bio Lachs contains 11 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Bio Lachs?

100 g contains 1,284 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Lachs

Packaged product Fish and Seafood Krone Fisch

Bio Lachs contains 185 kcal per 100 g. A serving, 100 g (100 g) provides about 185 kcal.

Roughly 51% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

185kcal per 100 g

23 gprotein

0.5 gcarbohydrates

11 gfat

185kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	185 kcal
Total fat L	11 g	14%
Saturated fat L	1.9 g	10%
Sodium L	1,284 mg	56%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 1%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of fish and seafood (median 22 g)
Sugars0.5 gin the top quarter of fish and seafood (median 0.4 g)
Saturated fat1.9 gbelow the median for fish and seafood (median 2 g)
Sodium1,284 mgin the top quarter of fish and seafood (median 1,160 mg)
Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Krone Fisch
Barcode: 4006451001210
Quantity: 100 g
Label serving: 100 g
Category: Smoked salmons
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Smoked Salmon Tesco	185	22.3 g	1.5 g	9.9 g
Ready to eat smoked salmon Tesco	185	22.3 g	1.5 g	9.9 g
Smoked salmon TESCO	185	22.3 g	1.5 g	9.9 g
Saumon Fumé Norvege Label Rouge Guyader	185	22.9 g	0.5 g	11.7 g
Smoked Salmon TESCO	185	22.3 g	1.5 g	9.9 g
Saumon Kritsen	185	22 g	0.5 g	10 g
salmone affumicato norvegese Papi	185	23.3 g	0 g	10.2 g
Ready to eat smoked salmon slices Tesco	185	22.4 g	1.5 g	9.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4006451001210. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.